Unfiltered & Uplifted

Episode 8 - Doing the hard things & redefining success

🎙️ Episode 8: Doing the Hard Things & Redefining Success
In this episode of Unfiltered and Uplifted, Lisa gets real about the habits and choices that actually build a life that feels good — not just one that looks good.
From saving money, budgeting, exercising, and going to therapy, to breaking out of toxic loops and prioritising sleep, joy, connection, and rest — Lisa dives into the unglamorous but powerful things that support growth, healing, and self-respect.
You’ll hear:
💛 Why the “hard things” now lead to peace later
💛 The mindset shifts that make self-discipline more sustainable
💛 Why redefining success is crucial for your mental wellbeing
💛 How play, fun, and rest are actually non-negotiables
💛 A reminder that you are allowed to do life differently
If you’ve been stuck in hustle mode, forgetting what it feels like to laugh or rest without guilt — this is your gentle but fiery nudge to return to what really matters.
Because success isn’t about how much you have — it’s about how fully you lived today.

Episode 7 - Let Them, Leave Them, Love You

Some questions were sent in so this episode is a quick little Q and A

Bravery - The quiet wins that shape us

Today, I want to talk about bravery — but not the kind they make movies about. I mean the everyday bravery that so often gets overlooked.
Because let’s be honest: if bravery was only defined by running into burning buildings or climbing mountains, most of us would feel like we’re flopping through life.
 
But I believe bravery is messaging first while sweating like a sinner in church.
It’s walking into an event solo and pretending your stomach isn’t doing cartwheels.
It’s being vulnerable, asking for help, speaking up, and showing up.
Basically — all the stuff that makes you want to throw up a little but you do it anyway.

Rejection isn’t personal (even when it feels like a slap in the face)

Every no gets me closer to a yes.
When you can truly adopt this mindset, rejection stops feeling like failure—and starts feeling like progress.
Not every connection is meant for us.
Not every moment will lead to a match.
And that’s okay.
Because every no is guiding you.
Every no is a redirection.
Every no is making room for the right yes—the one that aligns, flows, and feels like home.
Hold your fear of rejection gently.
Let it be there—but don’t let it lead.
You’re not being rejected. You’re being refined. 

Episode 4 Single and NOT SORRY - Shame, peace and choosing you

Episode Summary – “Single, Not Sorry: Shame, Peace & Choosing You”
In this episode of Unfiltered and Uplifted, we’re diving deep into the truth about being single—and why it’s nothing to be ashamed of. From letting go of societal pressure, to choosing peace over settling, this is your reminder that you don’t have to wait for the “perfect” moment or person to start living fully.
What we cover:
Naming and releasing the shame around singleness
The power of choosing peace over pressure
Why I don’t give relationship advice (and why that’s important)
Letting go of the myth of “perfect timing”
How real connection happens when you show up as you are
Why Connect Social is about community, not fixing singleness
This is for anyone who’s single, healing, evolving—or just tired of trying to do it all perfectly. 

Episode 3 - Connection over comfort

Time to make some changes, embrace who you are and show up as your imperfect self. I am just showing up as me in the hope you can show up as your imperfect self too. 

No offense - But you might be the problem and that’s a good thing you can also be the solution

Unfiltered & Uplifted with Lisa — Episode 2
 “No offense… but you might be the problem.”
And honestly, that’s the good news.
Because if you’re part of the problem — you also get to be the solution.
This episode dives into radical self-awareness (with a dose of humor), personal patterns, and why calling yourself out can be the ultimate act of self-love.
Real talk. No fluff. All growth.
Now streaming wherever you listen to podcasts.
#UnfilteredAndUplifted #PodcastWithLisa #RadicalResponsibility #HealingJourney #UnfilteredTruth #SelfAwarenessIsSexy

Episode 1 - Imposter Syndrome and doing it anyway

Doing things that make you uncomfortable, unsure and awkward, but doing them anyway, creating new normals and growth. Some people will love it some will hate it and that’s all ok. 
Introducing the first episode of the Unfiltered and uplifted with me being completely unfiltered no cheesy music, no intros just Hey it’s Lisa and into the first episode. Basically I don’t know what I am doing but I also won’t ever have to wonder what if.