Unfiltered & Uplifted

Episode 38 - Dating in 2026.... What is Actually Going On?

Dating in 2026 isn’t for the faint-hearted. I’m sharing the highs, the lows, the patterns, and the shifts I’m making — plus inviting you to share your own experiences via Unfiltered and Uplifted with Lisa on Instagram and Facebook.

Episode 37 - When home isn’t a place anymore

This week’s episode is a deeply personal one. After a short hiatus due to travel, I’m sharing the emotional and physical experience of helping my parents sell the family home. From packing up decades of memories to reflecting on the many versions of myself that grew within those walls, this episode explores grief, gratitude, change, and what it really means to let go.

Episode 36: Opting out of the Default Life

What if you didn’t have to follow the default life script?
For the next 15 months, I’m choosing not to pay rent or a mortgage. Instead, I’ll be house and pet sitting while continuing my admin job, weekly meditation and sound baths, plus mobile massage and reiki.
Why?
Because the cost of living in Australia is savage.
Because I want to travel more.
Because flexibility feels better than financial pressure.
Because sometimes growth comes from living differently — not just talking about it.
In this episode I share why I’m choosing this season intentionally, how travel has shaped me more than talk therapy at times, and why designing your own life — even if it looks unconventional — is deeply empowering.
If you’ve ever questioned the “normal” path… this one’s for you.
Listen now and let me know — what would you choose if you rewrote the script?

Episode 35 - When you realise how free you actually are

In this episode of Unfiltered and Uplifted, we continue the conversation from the red flags episode — shifting the focus to green flags in others and in ourselves. From recognising consistency, emotional safety, and accountability, to acknowledging personal growth and healing, this episode is a reminder that green flags are often quieter, calmer, and deeply grounding. An invitation to trust what feels steady, safe, and true as we grow.

Episode 34- Green Flags, Growth & What I’m Learning To Trust

In this episode of Unfiltered and Uplifted, we continue the conversation from the red flags episode — shifting the focus to green flags in others and in ourselves. From recognising consistency, emotional safety, and accountability, to acknowledging personal growth and healing, this episode is a reminder that green flags are often quieter, calmer, and deeply grounding. An invitation to trust what feels steady, safe, and true as we grow.

Episode 33 - Red Flags, Reality Checks & Radical Self- Honesty

In this episode of Unfiltered and Uplifted, we explore red flags — not just in others, but in ourselves. From noticing patterns that don’t feel right, to having the courage to look inward with honesty and compassion, this episode is about awareness without shame. A gentle reminder that healing isn’t about perfection, it’s about self-responsibility, growth, and choosing differently as we evolve.

Episode 32 - 31 Dates in 31 Days (When Dating Turned Inward)

Episode 32 – 31 Dates in 31 Days (When Dating Turned Inward)
What started as a bold idea to go on 31 dates with men in 31 days turned into something completely unexpected — and deeply transformative. In this episode, Lisa shares how life intervened, why she pivoted to 31 dates with herself, and what she learned about self-connection, presence, and nurturing herself through one of the hardest months of her life. A raw, reflective conversation about intention, resilience, and creating magic in the everyday — and a gentle lead-in to what’s coming next.

Episode 31 - What I’m Looking For in a Partner, Why I’m Not Settling, and Why More Women Are Choosing Single

What does love look like in 2026? Lisa gets honest about what she wants in a partner, why settling is no longer an option, and why more women are choosing single over self-betrayal. Plus, what men can do to become emotionally grounded, conscious partners in modern relationships.

Episode 30 - When Life Throws Sh*t: How to Cope When Everything Feels Overwhelming

In this raw and honest episode, Lisa dives into the messy seasons of life — the ones that hit hard, pile up fast, and leave you wondering how you’re supposed to keep going. If you’ve been feeling overwhelmed, exhausted, or like life has thrown one thing too many your way, this episode will help you breathe again.
Lisa shares practical, grounding coping strategies including mindful breathing, meditation, journaling, reaching out to loved ones, and getting professional support. You’ll also hear gentle mindset shifts, tiny acts of self-nourishment, and ways to take things moment by moment instead of carrying the whole weight at once.
This is your reminder that being human is messy… and that you don’t have to go through the heavy times alone.
A calming, compassionate, and slightly cheeky conversation to help you find your footing when life feels like “too much.”

Episode 29 - When People Judge a Life They’ve Never Lived

In this episode of Unfiltered and Uplifted, Lisa dives into how to handle judgement from people who haven’t lived your life. Learn why you don’t need to take it personally, how to set calm, firm boundaries, and stop shame spirals before they take over. A gentle reminder that your life is yours to live, on your own terms.