Unfiltered & Uplifted

Episode 28 - Attitude of Gratitude (Even When Life is a Bit Sht)

Life isn’t always pretty — and neither is mental health. This episode dives into what gratitude really looks like during hard seasons, how to stay afloat emotionally when things feel sh*t, and why lowering the bar is sometimes the healthiest thing you can do. Includes a 5-minute closing meditation to breathe, soften, and come back to yourself.

Episode 27 - The Power of Slowing Down : Letting the year unwind

If you’re feeling tired, reflective, or a little emotionally full at the end of the year — this one’s for you.
In this episode, we explore slowing down, why rest isn’t something you earn, and how to gently unwind as the year closes.
Plus a calming end-of-year meditation to reset and reconnect. 🌿

Episode 26 - Finding Calm Amid the Christmas Chaos

🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄
Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself.
Stick around until the end for a 10-minute guided meditation, including a body scan and breath grounding, to help you reset anytime the season starts to feel too loud.
✨ Because Christmas doesn’t have to feel chaotic — you can move through it with a little more ease, presence, and self-kindness.
#ChristmasCalm #MeditationForTheHolidays #SelfCareSeason #UnfilteredAndUplifted #FindYourCalm

Episode 25 - Life is short - Do the thing anyway

Life is short — and fear steals more time than failure ever will. In this episode, Lisa explores why waiting for the “right moment” keeps us stuck, how every experience teaches us something, and why doing the thing anyway is an act of self-trust. A gentle reminder that if it didn’t work out, it happened exactly as it needed to.

Episode 24: Getting out of victim mindset & taking your power back

In this raw, unfiltered episode, Lisa dives into the roles we all play — the victim, the villain, and the hero — and why you can’t live an empowered life while stuck in the victim mindset. This conversation is for everyone: men, women, and anyone ready to take full ownership of their life.
We explore how to take your power back, why being seen as “the villain” is sometimes a sign of growth, and how to embrace boundaries without guilt.
If you’re ready to rewrite the story you’ve been living in, this episode will shift you into a new chapter.

Episode 23 - why some of us choose to stay single (and why it’s not a bad thing)

In this episode, Lisa gets real about why some of us choose to stay single—not out of lack, but out of intention. She unpacks the deeper reasons behind protecting our peace, raising our standards, healing old patterns, and learning to enjoy a life that feels full on our own. A raw, honest, and uplifting reminder that being single isn’t a waiting room… it’s a powerful choice.

Episode 22 - Rainy Day Ramblings with special guest Emma

On this episode Emma and I briefly touch on many subjects including timeline therapy, the masculine and the feminine, and many other random ramblings that the two of us have. Can’t wait to do this again it was lots of fun.

Episode 21 - Trusting yourself in the age of Misinformation

In this episode of Unfiltered and Uplifted with Lisa, we dive into the messy world of social media “truth.” With misinformation everywhere and algorithms feeding us exactly what we already believe, how do we actually know what’s real? Lisa unpacks confirmation bias, why opposing opinions matter, and how to think critically instead of emotionally online. She also explores the role of intuition — that quiet inner voice that helps us sense what truly aligns. This episode is all about slowing down, seeking balance, and learning to trust yourself in a world full of noise.

Episode 20 - Love Languages How to Speak the Language of Connection

Episode 20 – Love Languages: How to Speak the Language of Connection
In this episode of Unfiltered and Uplifted with Lisa, we dive into the 5 love languages — gifts, quality time, physical touch, words of affirmation, and acts of service — and explore how understanding them can completely transform the way we connect. From partners to family, kids, and friends, learning to speak each other’s love language builds stronger, happier relationships. Discover which ones resonate most with you, how to recognise them in others, and why love always flows easier when we feel understood. 💛

Episode 19: The attachment dance - becoming more secure & healing in love

In this episode, we dive into the world of attachment styles — why we love the way we do, how our nervous systems respond to connection, and what it really takes to move toward secure, steady, grounded love. We’ll explore anxious, avoidant, disorganized, and secure attachment, the classic anxious-avoidant dance, and how couples can repair instead of repeat old patterns. Whether you cling, pull away, oscillate between both, or feel solid most days, this episode will help you understand your attachment story and start rewriting it with compassion, awareness, and practical tools.