Unfiltered & Uplifted

Episode 18 - The stories we tell ourselves and how to rewrite them

New Episode: The Stories We Tell Ourselves — and How to Rewrite Them 💫
We all have those stories running in the background —
“I’m not good enough.”
“I always attract the wrong ones.”
“This is just who I am.”
But what if… they’re just stories?
On this week’s episode of Unfiltered and Uplifted with Lisa, we’re getting real about the narratives we carry — the good, the bad, and the downright dramatic.
It’s time to question the script, let go of the old plotlines, and start writing the future from possibility, not pain.
✨ Expect laughs, a few truth bombs, and a big reminder:
You’re not your story — you’re the author.
🎙️ Episode 18 now streaming
#UnfilteredAndUplifted #PodcastWithLisa #RewriteYourStory #LettingGo #MotivationWithHumor #SelfGrowthJourney

Episode 17: Astrology...... and is it even a thing?

“Sorry I messaged my ex again — Mercury’s in retrograde.”
Sound familiar?
This week on Unfiltered and Uplifted with Lisa, we’re talking all things astrology — what it is, what it isn’t, and whether we’re blaming the planets a little too much.
I’ll walk you through each sign, the best and worst bits, and why there’s so much more to you than your sun sign.
Let’s have a laugh, get a little cosmic, and maybe even find out why we are the way we are.

🎙️ Episode 16: Changing Who We Are and How We Show Up in the World

Back after a little soul-searching break 🦋
This week’s episode is all about change — who we’re becoming and how we show up in the world.
🎧 Unfiltered and Uplifted with Lisa – Episode 16
#UnfilteredAndUplifted #Growth #ChangeIsGood

Episode 15: Evolving as Humans: The Dance of Healthy Masculine & Feminine

Episode 15 – Evolving as Humans: The Dance of Healthy Masculine & Feminine
In this episode of Unfiltered and Uplifted with Lisa, we explore what it really means to evolve as humans. Lisa unpacks the balance of healthy masculine and feminine energies we all carry within us — structure and flow, boundaries and softness — and how bringing them into harmony helps us connect with others in healthier, more authentic ways.

Episode 14: What would happen if more of us did?

In this episode of Unfiltered and Uplifted with Lisa, we ask a simple question: why isn’t everyone doing this? From meditation and yoga (without the pretzel poses!) to dance, laughter, and playful movement, Lisa explores how presence and joy are always available to us — if we give ourselves permission. This is a reminder that humans weren’t designed just to work, pay bills, and numb out… we’re here to connect, play, and embrace our inner child. Tune in for a mix of truth, humor, and heart that will leave you inspired to bring more fun, silliness, and joy into your everyday life.

Episode 13 - Triggered as F*: Healing Doesn’t make you Immune

Episode 13 is here – and I’m spilling the truth: healing doesn’t make you immune to being triggered. I still get triggered as f*, even after 10 years of self-work. The difference? I recover faster, repair better, and own my stuff. Let’s talk about triggers, repair, and why being human will always come with a little fire. 🎙️✨ #UnfilteredAndUplifted

Episode 12- Finding the Positives Without the Toxic Shine!!

In this episode of Unfiltered and Uplifted with Lisa, we explore what real positivity looks like—not toxic positivity, but the grounded kind that makes space for both the hard and the hopeful. I talk about gratitude practices, the beauty of noticing “glimmers” instead of just triggers, and the truth that some experiences simply can’t be spun into positives—and that’s okay too. To finish, I guide you through a calming gratitude meditation to help you feel more grounded, present, and uplifted.

Episode 11 - Decisions, decisions

Episode 11 – “Decisions, Decisions”
Big or small, bold or scary — decisions shape our lives. In this episode, I share some of my favourite ways to make choices and actually follow through — from flipping a coin (for the real reason) to asking advice from your 90-year-old self, to letting your inner child have a say. You’ll learn how to avoid making choices in chaos, why acting before you’re sure can be powerful, and how a two-week trial can take the pressure off. Plus, I’ll guide you through two short meditations to help you find clarity, courage, and maybe even a little fun in your next decision.

Episode 10 - The truth about loneliness: Why we’re wired for connection

In this deeply honest and uplifting episode, Lisa explores the truth about loneliness – why it hurts so much and why we’re not meant to do life alone. From ancient tribal roots to modern science, this episode unpacks how connection isn’t just nice to have – it’s essential for our well-being.
Lisa challenges the myth of radical independence, shares tools to navigate lonely seasons, and opens up about creating Connect Social to help people find real connection on the Central Coast.
Whether you’re feeling isolated, craving deeper connection, or just curious about how to build a more connected life – this one’s for you.
You’re not broken – you’re just human. And you’re not alone.

Episode 9: No more What Ifs?

Episode 9 – No More What Ifs: Why We Only Regret the Things We Didn’t Do
In this episode of Unfiltered and Uplifted with Lisa, we dive into the truth behind regret — that it’s rarely about what we did, and almost always about what we didn’t do. From missed chances to the fear of failure, we explore how discomfort often leads to growth, and why choosing courage over comfort is the key to living fully. No more wondering what if — this is your reminder to say yes to life.